Heal your relationship with yourself, your body and with others.
Psychotherapy rooted in compassion, curiosity and courage.
Finding a Path to Greater Joy, Hope and Confidence in Yourself.
MIND, BODY + SPIRIT
Therapy is a place where you feel seen and heard, where all of you and all the parts of you can be explored without judgement. Where all of you- mind, body and spirit are invited into the therapy process.
Sarah is a Certified Eating Disorder Specialist (CEDS) and trauma-trained professional who utilizes EMDR, IFS and somatic modalities to help clients to heal on a deeper level which includes the cognitive, the emotional and the physiological level.
Areas of Specialization
INFERTILITY, FAMILY BUILDING, NEW PARENTS
Perinatal Mental Health
Whether you’re dreaming of starting a family, are struggling with infertility or have already brought a baby home, you deserve support that meets you exactly where you are.
EATING DISORDERS, DISORDERED EATING, BODY IMAGE
Food & Body Image Concerns
The journey to a healthier relationship with food and your body can be challenging. There is hope and you don’t have to do it alone.
ANXIETY, GRIEF, LOSS
Trauma
Painful experiences change how we view ourselves, our bodies, relationships, and future. Experience healing that goes beyond talk therapy.
Accelerate Your Healing
TRAUMA INTENSIVES
Experience months of therapy in days.
WELCOME
I’m so glad you’re here!
I believe the decision to enter therapy is a truly courageous one, and one that I seek to honor as a therapist. I believe you are the expert on you, your life, your story and your body. I don't believe it’s my job to tell you what to do or how to live your life, but rather to come alongside you, to hear your story, your hopes and to partner with you to move towards your goals.
If you decide to begin this brave journey with me, I will commit to being with you, in relationship with you and helping you to work towards your goals.
If this sounds like a good fit for you, I'd love to meet you!
-SarahWHOLE EMBODIED PSYCHOTHERAPY Invites you to heal at the intersection of mind, body + spirit.
Good therapy goes beyond talking.
PHILOSOPHY
I believe that pain disconnects us from ourselves, from our bodies and our inner wisdom. I will invite all of you- your strengths and your struggles, the parts of yourself that you love and those that you really dislike, your mind and your body into the therapy room. Therapy is a collaborative process. I trust my clients as the experts of their own experiences, and together we will seek reconnect with your inner wisdom so you can live the unhindered life you desire.